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Personal Development All-in-One For Dummies by Jeni Mumford, Peter Mabbutt, Romilla Ready, Kate Burton, Rhena Branch, Mike Bryant, Rob Willson (Paperback, 2007)

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Author:Willson, Rob. A complete guide to understanding how you think, and discovering how to think differently. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes.