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Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out by Tara
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Located in: Norwich, United Kingdom
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eBay item number:264977027847
Item specifics
- Condition
- Topic
- Health, Mental Health
- ISBN
- 9781401948122
- Publication Year
- 2016
- Format
- Paperback
- Language
- English
- Book Title
- Strala Yoga: Be Strong, Focused & Ridiculously Happy from the inside Out
- Item Height
- 235mm
- Publisher
- HAY House INC International Concepts
- Item Width
- 195mm
- Item Weight
- 800 g
- Number of Pages
- 336 Pages
About this product
Product Information
In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world - from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn't about strict poses; it's about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity. Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines - each illustrated with clear, instructional photos - offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day programme to help readers bring yoga - and its varied benefits - easily into their lives. 'My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!' - Tara
Product Identifiers
Publisher
HAY House INC International Concepts
ISBN-13
9781401948122
eBay Product ID (ePID)
223017084
Product Key Features
Book Title
Strala Yoga: Be Strong, Focused & Ridiculously Happy from the inside Out
Format
Paperback
Language
English
Topic
Health, Mental Health
Publication Year
2016
Number of Pages
336 Pages
Dimensions
Item Height
235mm
Item Width
195mm
Item Weight
800 g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:264977027847
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Item location:
Norwich, United Kingdom
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