I have thought for a long time that 'low calorie' was not natural for your body and that counting calories was hard work. This book explains and takes you back to basics. I am steadily changing my diet and feeling so much better without buying food I don't like or wish to try. This book is repetitive in places but only for a better understanding
Verified purchase: Yes | Condition: New
The science is interesting but unless you are an American millionaire it simply isn't practical. I'm sure that like me, your access to 'grass fed buffalo meat' may be somewhat limited! My heart sank when I started reading through the recipes......
Verified purchase: Yes | Condition: New
Excellent book. Not just a great book about the Keto Diet, it has all the information to cure or alleviate most health issues you will encounter in your life.
Verified purchase: Yes | Condition: New
well i must say this is the best book i have ever bought i have been searching through health books for over 3 years and read many books on the subject but i have finally found one that works and true. very well priced and written i would say to anyone to get this book, but the only drawback is some of the products you need to buy are expensive but you can do this on a budget and not have all items and living in the uk its not that easy to get the organic meat as it is in the USA wish the uk had some USA shops here
Verified purchase: Yes | Condition: Pre-owned
This is very good and useful book, it helps me to understand how the human body works and how to eat healthy. For me it is easy to follow up the recommendations from Dr. Axe, and his recipes and eating habits.
Verified purchase: Yes | Condition: Pre-owned
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